In-Person Personal Training

Become the "every day athlete"

In-Person Training in Jersey City

No two bodies—or goals—are exactly the same, so your training shouldn't be either.

Your sessions are built around what you want to accomplish and what your body needs to get there.

That might mean getting stronger, improving your conditioning, building athleticism, learning how to move better, preparing for a sport, or simply feeling more capable in your everyday life.

A session might include:

STRENGTH TRAINING
Squats, deadlifts, presses, pulls, carries, and other foundational movements to build strength you can actually use.

ATHLETIC MOVEMENT
Power, balance, coordination, agility, rotation, and movement in multiple directions—not just moving weights up and down.

CONDITIONING
Intervals, circuits, running, cycling, or other forms of conditioning designed to improve your ability to work hard and recover.

BOXING & MUAY THAI
Want to learn how to throw a punch, work on your footwork, or get your conditioning through striking? Boxing and Muay Thai-inspired training can be incorporated into your sessions, regardless of experience level.

MOBILITY & MOVEMENT
We'll work on the mobility, stability, and control you need to move well and get more out of your training.

Most sessions will include a combination of these elements—but the goal isn't to cram everything into every workout. Every exercise has a reason for being there.

The result is training that challenges you without beating you up, and prepares you for whatever your life demands from your body.

SCHEDULE A CALL

Training Location

SweeT SCIENCE LAB, JERSEY CITY, NJ.

The best training facility, at no extra cost to you.

Welcome to Sweet Science Lab located at 195 New York Avenue in Jersey City Heights.

No separate gym membership needed, everything is handled through your monthly training cost with me.

In home personal training is available for an extra travel fee. Please reach out to inquire about in home personal training.

Individual Training Options

Monthly Pricing for Coaching

Pricing List:

1x/week (4 sessions): $440
2x/week (8 sessions): $800
3x/week (12 sessions): $1,140
4x/week (16 sessions): $1,440

Note: All sessions are 50 minutes. Packages expire 37 days after your first session.

Train With a Friend

Shared Sessions, Shared Motivation.

Buddy Training lets you split your sessions with someone else — a friend, partner, or co-worker. You’ll get all the benefits of personal coaching while sharing the cost and energy. Sessions are still customized and focused. I’ll make sure both of you stay challenged and supported throughout.