Online Coaching
Two flexible coaching paths. One goal. Progress that lasts.
Train From Anywhere with Expert Support
Whether you are working from home, juggling a packed schedule, or just prefer to train on your own time, online coaching lets you stay consistent without the stress. I offer two options that match your lifestyle.
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One gives you weekly structure and check-ins. The other puts us face-to-face in real time. No matter which you choose, I will help you stay on track, stay motivated, and get stronger wherever you are.
Online Training Options
Weekly Programming & Support
Flexible Workouts with Real Accountability
This option is for people who want a clear plan and expert feedback without needing a set appointment time. You will get personalized workouts each week based on your space, schedule, and goals. We will check in regularly, adjust as needed, and keep moving forward together.
What’s Included:
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Two custom workouts per week
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Weekly 30-minute check-in call
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Exercise demo videos
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Progress tracking and ongoing support
Pricing
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$300/month
Live Virtual Training
Train with Me in Real Time, from Anywhere
Live virtual training gives you the same structure and support as in-person coaching. These one-on-one sessions are fully tailored and interactive. We will adjust your form, pace, and intensity together just like we would in person. This is ideal for people who want real-time support without having to leave home.
What’s Included:
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60-minute live coaching sessions
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Personalized workouts based on your space and equipment
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Flexibility in timing and session focus
Pricing
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1x/week (4 sessions): $340
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2x/week (8 sessions): $600
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3x/week (12 sessions): $840
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4x/week (16 sessions): $1,040
Contact Us
Let’s Find a Way to Train That Works for You
You do not need to live in Hoboken to train like a pro. With the right plan, consistent support, and expert guidance, you can build strength and momentum from anywhere. Book a consultation and we will talk through which coaching path fits you best.