My approach to fitness:
Your life is your sport
I train athletes to perform. They need strength, conditioning, mobility, coordination, power, and the ability to keep going when things get hard.
​
But you don't have to take part in a sport—or even consider yourself an athlete—to benefit from training that way.
Because your body has to perform too.
You need to lift things. Carry things. Run. Travel. Work. Play. Keep up with your kids. Recover from long days.
Adapt when life doesn't go according to plan.
Athletes train for the demands of their sport.
You should train for the demands of your life.
Testimonials
What Clients Are Saying
"In just two months of training with Ray, I saw major changes in my strength, energy, and mindset. She really listens and adjusts the workouts to what I enjoy. I’ve never felt better."
- Daniella
"Training with Ray has been such a positive and reassuring experience. She customizes every session and knows exactly when to push and when to listen. I always leave feeling challenged and proud of what I’ve accomplished."
- Junni
"Ray’s workouts bring me back to my college soccer days. She pushes me in the best way, and her programming is the perfect mix of strength, mobility, and speed."
- JOE
My Credentials
Why You Can Trust This Process
I bring years of education, real-life experience, and client results to every session. But credentials alone are not what make this work. I coach with empathy, focus, and flexibility. My job is to help you feel confident in your body and clear in your direction. No matter where you are starting from.
​
-
NASM Certified Personal Trainer
-
Pre/Post Natal Specialist (ProNatal Fitness)
-
Post Menopausal Fitness (NASM)
-
Youth Exercise Specialization (NASM)
-
MMA Strength and Conditioning (NASM)
-
Over 8 years of experience coaching everyday athletes
Copyright © 2025 Train with Ray. Website Designed & Built by Marketing Nomad.